Though actual breathing practices, called pranayama, are considered advanced, the beginning hatha yoga student needs to know that yoga breathing is through the nose, both in and out slow and deep, with the inhale giving energy and the exhale causing release. Yoga is by definition the union (or “yolking”) of the mind body and breath so it is important for beginners to understand this relationship. Internal organ health is also said to be one of the results of practicing hatha yoga for beginners. One needs to be cautious to not find sources that move too quickly, which does not give the student the opportunity to learn the poses properly, nor taking the time to engage the muscles and bones in a way that strengthens and enhances the internal systems, especially the nervous system, which is meant to be the result of a proper yoga practice. These days many yoga options are available online as well, However, if attempting to find gentle yoga, which hatha yoga is usually associated with, the student needs to make sure that is actually what they are finding online. We believe that yoga is a lifelong study and practice, bringing that mentality to the classes. At Sewall House Yoga Retreat, we bring years of study (since the 1970’s) and teaching to the hatha yoga beginner classes. Where might one learn hatha yoga for beginners ? I have met people who have done quite well working out of books on yoga though having an experienced teacher who can teach you the basics is a good idea if you have access to that.

Hatha yoga book from early 1970's